Making Time for Self-Care in a Busy Life

I recently had the honor of being featured on the podcast, Females in Fine Fettle, with Dr. Michelle Winchell. Here is her intro to the episode complete with links to listen!

When we’re pressed for time, the first things we let go are the things we do for ourselves. We have this perception that these self-care activities are the most expendable, but in reality, they are the most important, because these are the things that maintain balance and ward off the chaos.

If we’re allowed the space and time for creative expression, self-pampering and intentional solitude, our ability to maintain focus and attain that life we envision, is truly accessible.

In this week’s episode, we interview Amy Lynn of Uplift Box, a therapist-curated self-care subscription box delivered to your door with wellness products and actions hand-picked to promote a calm and happy life.  Hear how she began her business, her guidance with confronting the stresses of life with grace and openness, and the advice she has for those of you scared to take that leap in owning your own business.

Links mentioned in this episode:


Affiliate Disclosure: Some of the links above may contain affiliate products that contain Dr. Michelle’s stamp of approval, which means that Dr. Michelle may receive a percentage of any product or service that you purchase using these links. Please do not feel any obligation to purchase using these links. You will pay the same price for all products and services, and your purchase helps support Dr. Michelle’s ongoing research, work, and ability to share natural medicine with a larger audience. Thank you for your support!


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